How To Move Well

The Prehab Vault contains videos that are used to help the individual move and function better. The term "prehab" is used because the individual is not currently in pain and they are using the exercises as a form of warm up or as a stand alone workout. These exercises are commonly prescribed to our patients to help supplement their care.  Looking for specific exercises or routines?  Give us some requests and we will try and accommodate!


 

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